Creatine HMB sticks

Transparent Labs Creatine HMB sticks provide the same industry-leading, evidence-based formula as Creatine HMB tubs but in individual stick packs that are ideal for on-the-go use and traveling. These are also great to toss in your gym bag to ensure you don’t miss your post-workout creatine dose!

This formula harnesses the synergy of creatine monohydrate—the most studied form of creatine—and a naturally occurring metabolite known as beta-hydroxy-beta-methylbutyrate (HMB), the latter of which helps reduce muscle damage and muscle protein breakdown. Creatine HMB stick packs are rounded out with BioPerine®, an absorption enhancer, and vitamin D3 for comprehensive muscle recovery.

15 Stick Packs Per Container: Each box of Creatine HMB travel sticks comes with 15 individual stick packs that provide clinical doses of creatine monohydrate, HMB (as MyHMB™), vitamin D3, and BioPerine® to promote athletic performance and increase lean muscle mass.

Zero Artificial Additives: Our formula is free from artificial sweeteners, colored dyes, unnecessary fillers, and harmful additives. Instead, we use natural flavors and stevia to satisfy your taste buds without compromising your health.

Evidence-Based Synergy: Recent studies (cited below) have shown that creatine monohydrate and HMB significantly improve lean body mass and muscle strength gains beyond creatine or HMB supplementation alone.

Versatile Creatine Supplement: Being beneficial for both anaerobic and aerobic performance, Transparent Labs Creatine HMB is suitable for active individuals, gym-goers, and athletes with all types of training goals.

Vegan-Friendly Formula: Creatine HMB is crafted with vegan-friendly ingredients to help you perform better, recover quicker, and build/maintain lean muscle mass.

Third-Party Tested for Quality: As part of our commitment to industry-leading transparency and quality, every batch of Transparent Labs Creatine HMB is third-party tested for purity and potency (testing results are available by scrolling down).

Creatine Monohydrate 5,000 mg, β-Hydroxy β-Methylbutyrate (as MyHMB™) 1,500 mg, BioPerine® 5 mg, Vitamin D3 12.5 mcg (500 IU)

Mixing Instructions:
Add one level packet of Creatine HMB powder into 10–12 ounces of cold water or your preferred beverage. Place the lid securely on your shaker cup/water bottle and shake vigorously until the powder fully dissolves and the mix is smooth. For those who appreciate a bit more flavor or a different texture, feel free to adjust the amount of liquid to suit your taste preferences.

Optimal Consumption Times:
Post-Workout Recovery: For best results, consume Transparent Labs Creatine HMB within 30 minutes after completing your workout.
Daily Use: On days you don’t exercise, take one packet in the morning (with or without food) to aid in recovery and maintain muscle creatine stores.

Gradual Introduction (No Creatine Loading Necessary):
There is no need to “load” creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e. one packet/serving per day). While you can safely consume 2–3 servings of Creatine HMB per day, we do not recommend using it for creatine loading as it will lead to excessive intake of vitamin D.

Each batch of Transparent Labs Creatine HMB Stick Packs undergoes rigorous third-party testing to ensure label accuracy, purity, and potency. Full lab results are available in the 3rd-party testing section on our website.